May 21 • How to Guard Your Mind and Heart

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Just like our words, our thoughts have so much power over our lives. A simple thought can make our hearts glad, like when I think of my kids, or frustrated like when I think of all the things, I didn’t get done yesterday that I planned to do. We can see the connection between our thoughts and the condition of our hearts in Philippians 4:6-7 that reads:

“Do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.” (Philippians 4:6-7 ESV)

Anxious thoughts prevent the peace of God from guarding our hearts. When we take our minds to a place that we can’t control, we become open to more emotional and mental attacks. But when we pray, recognize that although we are not in control and God is, and remain thankful, God’s peace will guard our hearts. Today, I invite you to surrender your anxious thoughts over to God and let Him replace them with His peace.

Prayer: Dear Heavenly Father, when I’m anxious, help me to receive Your peace that surpasses all understanding. Continue to place in me a grateful heart as I trust You with the outcome of my life. In Jesus’ name, amen.